Don’t buy another diet FAD until you’ve read this.
(I’m not making money off this – I just want to EDUCATE you because I’m sick of people wasting money on FADs)

When I was in my first year of school, we learned about dinosaurs -I loved dinosaurs!- we learned of the climate they lived in, the other dinosaurs that threatened them and what their diet consisted of.

Now I’m not talking about regular weigh-ins and measuring events monitored by a PT (Personal Trainer), I’m talking about what they ate to thrive…. that’s what a diet is!

But in general conversation the word “DIET” comes up in an evil, hushed, dirty, secret way almost every time. The funny thing is, we’re all on a diet. It doesn’t matter if you’re slurping down milk fat, gorging yourself on processed wheat and powdered sugar cane with fructose loaded gelatin (jam on toast) or having something healthy OR mixing it up….?

You’re already on a diet.

No the problem, as most of our problems are, stems from the media sector’s need to sell advertising.
i.e. Using fear and comfort to sell.
Fear of rejection of the opposite sex. Fear of failure in the workplace. Then once you’re scared sh*tless, they offer the comfort of concentrated foods. The best part is that because these foods are concentrated (refined), they give us a high that’s beyond regular food (duh! cause they are concentrated) and then there is the corresponding low afterward, which we naturally fill with more of the high from eating more of the concentrated, processed foods.

Are you sensing a cycle?

Do you have an image of a mouse on a wheel right now? Ditto.

But instead of blaming them (the media) – take control! This is not about body image or fitting into a swimsuit or going in the opposite direction that the media also likes pouncing on – GUILT. No. This is about your health and well-being. This is about being the best you that you can be and it doesn’t involve expensive protein shakes, supplements or some new fangled tape you’re going to play yourself as you go to sleep, it’s just common sense… learned from my experience and the experience of others…

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